A Seasonal Pause

It is amazing what can happen when you allow yourself the space and time to be rather than do.

I have had an extremely challenging 18 months. At times, it has felt as though I’ve faced one existential crisis after another. I had a frightening health diagnosis and surgery. My husband nearly died while we were abroad and spent several months in hospital. Alongside all of that, I’ve been navigating the life changes that come to us all.

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Ani de la Prida
A Changing Picture

One students mindfulness journey explored through image. The power of image never ceases to amaze me; there is so much magic in the process of image creation and exploration, and it can provide an incredibly powerful vehicle for self-expression and reflection.

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Ani de la Prida
Red Dot Art Challenge

Creativity is important. Being creative helps you see things differently, which in turn can help you become better at solving problems and challenges in all areas of your life. Creativity can even help you to deal with uncertainty.

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Ani de la Prida